mat.
01 / PILATESMat Pilates
Thoughtful movement with a focus on strength, control and body awareness. Build your foundations and progress at your own level.
REGISTER YOUR PILATES INTEREST ↗PILATES & DANCE · DUNGOG
Pilates & Dance
From my heart to Dungog
A little stronger. A little more confident.
A space to feel at home in your movement.
WHAT WE’LL DO TOGETHER
On the mat, on the reformer,
or at the barre.
From the focus of Pilates to the expression of dance, discover movement you can make your own.
Reformer Pilates
Explore controlled movement with the support and resistance of the reformer. A considered approach to building strength.
REGISTER YOUR PILATES INTEREST ↗dance.
03 / DANCEBallet, Jazz & Contemporary
Build strong technique, explore your individual style and develop confidence with supportive, encouraging teaching.
EXPLORE THE DANCE DAYS ↗
Meet your founder
Meet Emma
I started dancing in Dungog when I was two years old and went on to perform with ballet companies in Japan and America. Dance has been a huge part of my life, giving me opportunities to perform, work alongside talented people and learn from different teachers along the way.
I want to give my students and clients support and encouragement, creating an environment where they feel respected, listened to and comfortable being themselves.
Pilates was always a big part of my dance career. It supported my training and helped me develop strength, control and a better understanding of how my body moves. It’s something I’ve continued to value and a big reason I wanted to bring Pilates and dance together in one studio.
With Em Body Co., I’m bringing that experience home to Dungog. My aim is to offer classes where people feel comfortable learning, asking questions and working at their own level.
There’s plenty happening behind the scenes as we prepare the studio, and I’m looking forward to sharing more with you and welcoming you into Em Body Co.
DANCE AT EM BODY CO.
Dance Timetable
Monday
Private lessons
- Private lesson available3:45–4:15 pm
- Private lesson available4:15–4:45 pm
- Private lesson available4:45–5:15 pm
Tuesday
Junior
- Ballet3:45–4:45 pm
- Jazz4:45–5:45 pm
- Contemporary5:45–6:45 pm
Wednesday
Intermediate
- Ballet3:45–4:45 pm
- Jazz4:45–5:45 pm
- Contemporary5:45–6:45 pm
Thursday
Senior
- Ballet3:45–4:45 pm
- Jazz4:45–5:45 pm
- Contemporary5:45–6:45 pm
Group classes include 45 minutes of dance + 15 minutes of stretch.
VIEW / DOWNLOAD TIMETABLE ↗
EXPRESSIONS OF INTEREST · 2027
Find your place at Em Body Co.
Choose your form below and share the classes, days and times that suit you.
I’ll be in touch with class details, fees and opening information. Expressions of interest do not reserve a place.
GETTING TO KNOW THE STUDIO
A few things
before we begin.
What qualifications does Emma hold?
I studied full time dance for 3 years at The National College of Dance and obtained a certificate III, IV and Diploma in Elite Dance. I then went on to dance professionally with ballet companies in America and Japan for 2 years. Since being home, I’ve become a qualified Mat and Reformer Pilates Instructor.
When can I book a class?
Dance expressions of interest are open for 2027. Register your interest here and I’ll contact you with class details, fees and enrolment information. This does not reserve a place. For Mat Pilates, Reformer Pilates or Stretch, complete the separate Pilates expression of interest and share your preferred days and times.
Where will the studio be?
Em Body Co. is planned for Dungog, NSW. The exact address will be announced once the premises are confirmed.
How do I choose a dance class?
Dance classes are planned for junior, intermediate and senior levels. Age guidance and class descriptions will be shared with the final timetable.
What should I bring?
Wear comfortable clothing you can move in and bring water. Dance uniform guidance and Pilates equipment details will be available before classes begin.