mat.
01 / PILATESMat Pilates
Thoughtful movement with a focus on strength, control and body awareness. Build your foundations and progress at your own level.
CLASS DETAILS COMING SOONPILATES & DANCE · DUNGOG
Pilates & dance.
From my heart to Dungog.
A little stronger. A little more confident.
A space to feel at home in your movement.
WHAT WE’LL DO TOGETHER
On the mat, on the reformer,
or at the barre.
From the focus of Pilates to the expression of dance, discover movement you can make your own.
Reformer Pilates
Explore controlled movement with the support and resistance of the reformer. A considered approach to building strength.
CLASS DETAILS COMING SOONdance.
03 / DANCEBallet, Jazz & Contemporary
Build strong technique, explore your individual style and develop confidence with supportive, encouraging teaching.
EXPLORE THE DANCE DAYS ↗
Meet your founder
Meet Emma
I started dancing in Dungog when I was two years old and went on to perform with ballet companies in Japan and America. Dance has been a huge part of my life, giving me opportunities to perform and work alongside talented people.
My experience as a dancer wasn’t always positive, and that has shaped the kind of teacher I want to be. I want to give my students the support and encouragement I needed myself, creating an environment where they feel respected, listened to and comfortable being themselves.
Pilates was always a big part of my ballet career. It supported my training and helped me develop strength, control and a better understanding of how my body moves. It’s something I’ve continued to value and a big reason I wanted to bring Pilates and dance together in one studio.
With Em Body Co., I’m bringing that experience home to Dungog. There’s plenty happening behind the scenes as we prepare the studio, and I’m looking forward to sharing more with you and welcoming you into Em Body Co.
DANCE AT EM BODY CO.
Dance Timetable
Monday
Private lessons
- Private lesson available3:45–4:15 pm
- Private lesson available4:15–4:45 pm
- Private lesson available4:45–5:15 pm
Tuesday
Junior
- Ballet3:45–4:45 pm
- Jazz4:45–5:45 pm
- Contemporary5:45–6:45 pm
Wednesday
Intermediate
- Ballet3:45–4:45 pm
- Jazz4:45–5:45 pm
- Contemporary5:45–6:45 pm
Thursday
Senior
- Ballet3:45–4:45 pm
- Jazz4:45–5:45 pm
- Contemporary5:45–6:45 pm
Group classes include 45 minutes of dance + 15 minutes of stretch.
VIEW / DOWNLOAD TIMETABLE ↗
I CAN’T WAIT TO WELCOME YOU
See you in the studio.
Dungog, 2027.
Em Body Co. is coming in 2027. Our opening date, studio address, pricing and booking details will be shared here once confirmed.
Before your first class ↓GETTING TO KNOW THE STUDIO
A few things
before we begin.
What qualifications does Emma hold?
I studied full time dance for 3 years at The National College of Dance and obtained a certificate III, IV and Diploma in Elite Dance. I then went on to dance professionally with ballet companies in America and Japan for 2 years. Since being home, I’ve become a qualified Mat and Reformer Pilates Instructor.
When can I book a class?
Bookings are not open yet. Our dance timetable is available above. Booking details will be added ahead of our 2027 launch.
Where will the studio be?
Em Body Co. is planned for Dungog, NSW. The exact address will be announced once the premises are confirmed.
How do I choose a dance class?
Dance classes are planned for junior, intermediate and senior levels. Age guidance and class descriptions will be shared with the final timetable.
What should I bring?
Wear comfortable clothing you can move in and bring water. Dance uniform guidance and Pilates equipment details will be available before classes begin.